It’s February 23rd and what a day to celebrate bananas! Our bodies love them and they are especially good for our hearts providing an excellent source of potassium, maintaining normal blood pressure and keeping all in order. They also provide fiber thus keeping our cholesterol in check. Only 100 calories they are the real deal!

YUM!!!!

Here’s a recipe for your baking pleasure..

Didn’t want to retype this for fear of loosing an ingredient. Also, can add some walnuts for a little more nutrition.

Enjoy!