Have recently been having some aches and pains which I have no longer had since I began the Classical Stretch Program of Miranda Esmonde White 10 years ago.

Give this a whirl.

And for more of a boost check out this documentary and start going barefoot 🦶.

Keep an open mind and give it a try,

🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶