Been having much rain in the Catskills which has triggered something I’ve avoided for a number of years, back pain. Being a nurse for 50 years this comes with the territory, but, this time Miranda Esmonde White’s exercises aren’t kicking it.

Think the culprit is the # I’ve put on, and need to get it off quickly. So as I write my stomach is growling, but need to welcome this sound or the lumbar will keep jumbling

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